Welcome to my nutrition blog!
As a registered and licensed dietitian, I have a passion for promoting health. I am a Board Certified Specialist in Oncology Nutrition (CSO). Also, I am a certified group fitness instructor by the Aerobics and Fitness Association of America (AFAA). I believe the balance between nourishing your body with foods and living an active lifestyle is vital to achieving a positive state of mind. This is essential to fight diseases and maintain a healthy weight. I will be posting recipes and advice on incorporating nutritious foods into your day. I aim to encourage you and help find the tools you need to make healthy choices!