So once again, I am promoting plant-based diets. Research continues to promote wholesome foods and a variety of colorful fruits and vegetables to optimize health and disease management.
Whether you are a carnivore or already a plant lover:
- Try at least one meatless meal this month.
- Make half of your plate vegetables.
- Instead of snacking on candy and chips, reach for sweet fruit and crisp vegetables.
For recipes and evidence-based resources from the Vegetarian Nutrition Dietetics Practice Group visit http://vegetariannutrition.net/